My understanding of how the body moves, the knowledge that I have gained in Nutrition and keeping a healthy mindset have been the main ways that I have had a Total Body Transformation.
I want everyone to understand the Anatomy Nerd Lifestyle. I believe that we can launch our Personal Power to control what we put into our body (food), how we move our body (Fitness), and what thoughts we let into our minds (Mindset). We have to address all of these in order to be balanced. That is when radical habit change can begin!
⭐️Uncover what’s been stopping you, slowing you down or keeping you from having the body - and the health - you want
⭐️Develop a powerful vision for your Total Transformation, and what it will mean you, for your health and for your life
⭐️Discover which foods and lifestyle habits are bringing your body down...and what to do about it
My mission with the Anatomy Nerd 🤓Lifestyle Coaching is to be an Agent of Radical Habit Change. To lead by example using my experiences and knowledge to guide you to Total Body Wellness!
🍎 Develop simple Lifestyle Habits that will transform your life
🧠 Gain knowledge in Nutrition
💃🏽 Discover the way your body enjoys to move with your very own Movement Menu
🌿 How to balance common health imbalances - Diabetes, heart disease, IBS, and more
🎯 Participate in my exclusive 30-Day Group Coaching Intensive Program for members who want to go a little deeper into their Total Body Wellness
⭐️ Work with me 1:1 by getting crystal clear on a step-by-step plan to create a Total Body Transformation in 90-days or less